Root Chakra
Muladhara (or Root Chakra)
Located at the base of the spine between the anus and the genitals
Associated colour
Red
Associated scents
Cedarwood, Patchouli, Sandalwood, Juniper
Associated crystals
Hematite, Tigers Eye, Bloodstone
Associated astrological sign
Capricorn
Too open
Over materialistic, self-centered
Blocked
Emotionally needy, low self esteem
Balanced
Self mastery, good physical energy, healthy, grounded
This deep red chakra grounds and connects us to the earth. When our root chakra is open, we feel a sense of belonging. We deserve to be here and to be happy. This chakra focuses on our needs. Basic needs like food, shelter, and water are necessary in order for this chakra to feel balanced. Beyond that, we can use food (both “real” food and all of the things that feed us that don’t come on our plate) in our lives to help us feel more present in our bodies.
Stones
Ruby, Bloodstone, Hematite
Element
Earth
Body Part(s)
Adrenal Glands, associated with survival (fight or flight) instincts
